Do Dairy Products Raise Cholesterol?
If you have symptoms of high cholesterol, then you should be careful because high cholesterol gives rise to many diseases, and to avoid it, you will need to improve your lifestyle. The diseases caused by this can lead to health problems like high blood pressure, strokes, and heart attacks.
What is cholesterol?
Cholesterol is a waxy substance found in the blood that the body needs to build healthy cells. It is considered healthy until the level of bad lipoprotein (LDL) in it does not increase fatally. Good-density lipoproteins are considered healthy for the heart.
Both types of cholesterol are present in the drinks and foods we consume. Good cholesterol is essential for good health and bad cholesterol should be avoided.
Does consuming milk increase cholesterol?
No, consuming milk does not have any significant effect on cholesterol. Therefore, there is no need to reduce dairy products from the point of view of heart health as it does not have much effect. People who drink milk on a regular basis have a 14 percent lower risk of developing coronary disease.
How are dairy products beneficial for our health?
Milk is full of many nutrients which are beneficial for our bodies. If seen, 250 ml of milk contains 8 grammes of fat. Milk is rich in calcium, which strengthens bones and drinking it reduces the risk of diseases like osteoporosis in old age.
Therefore, instead of eliminating dairy products from the diet, one should make their diet regular. Oily foods and deep-fried foods should be avoided. The fat found in these types of foods is unhealthy.