What are the signs and symptoms of high cholesterol?

    High cholesterol - Symptoms and causes - Healthtipzcare

    If the cholesterol level is increasing in someone's body, then do not ignore it. It can even affect your life going forward. By the way, any disease should not be taken lightly. But due to rising cholesterol, many people lose their lives every year. So it turns out to be very dangerous.

    What do health experts say?

    According to health experts, it is important to keep an eye on high cholesterol levels and their signs. This condition requires regular check-ups to ensure timely treatment. It is considered important for people over the age of 40 to be aware of any abnormal signs in their bodies.

    What happens when cholesterol levels rise?

    When cholesterol increases, blood starts to accumulate in the veins, and when it increases too much, it blocks them. As a result, the effect of blood on the body is not able to be done properly. Most cholesterol affects the nerves of the heart and brain. This increases the risk of heart attack and stroke.

    Cause of an increase in cholesterol

    There are two main reasons for the increase in cholesterol. Firstly, an irregular lifestyle in which people are not at all health-conscious and do not do any kind of exercise. At the same time, the second reason is to consume more oily things. Most people like to eat outside. which is very harmful to your health.

    Symptoms of high cholesterol include

    Feeling tired and weak.

    If you have started feeling more tired and weak than before, this also indicates an increase in cholesterol.

    Numbness in hands and feet

    If bed cholesterol is increasing in someone's body, then often their hands and feet start to numb. Due to the lack of proper blood flow in the body, the hands and feet become numb.

    Headache and dizziness.

    If you often have headaches and you also have problems with dizziness, then this also indicates an increase in cholesterol. Because cholesterol affects the nerves in the brain as well as the heart,

    Sudden weight gain

    If your weight suddenly starts increasing rapidly, even then you should be careful. All these symptoms point towards increasing cholesterol.

    My hands and feet are freezing.

    If your hands and feet are getting cold often, then you should be on alert. This is also a sign of increased cholesterol.

    Shortness of breath while climbing stairs

    If you get tired after working for a while and you start feeling short of breath after climbing the stairs, you should still be alert. because it can be a symptom of increasing cholesterol.

    How to avoid high cholesterol?

    Experts from the British Heart Foundation say that if you make lifestyle changes and eat a healthy diet, you can easily prevent cholesterol from rising. For this, it is necessary to take special care of some things.

    Take special care of your diet. According

    to the American Heart Association, red meat is high in saturated fat. Consuming high amounts of saturated fat can increase the risk of bad cholesterol and heart disease. Bad cholesterol can be protected by including foods rich in fibre such as whole grains, lentils, beans, vegetables, corn, and fruits in the diet.

    This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details. Healthtipzcare does not claim responsibility for this information.

    (FAQs)

    Q1. What are the warning signs of high cholesterol?

    A list of signs of high cholesterol

    • Chest pain or angina
    • Shortness of breath, numbness, or coldness in the extremities.
    • High blood pressure.
    • Numbness.
    • extreme fatigue.

    Q2. How can I reduce my high cholesterol? Answer

    These things may help you reduce your high cholesterol.

    • Flaxseed
    •  Oats
    •  Coriander seeds
    •  Coconut oil
    •  Orange juice
    •  Almonds and pistachios
    •  Sprouted pulses
    •  Arjuna's bark is
    • Vitamin C

    Q3. What foods are high in cholesterol?

    Do not eat high-fat dairy products as your cholesterol will increase.

    • Do not eat fried foods when your cholesterol is high.
    •  Foods containing saturated fats and oils (such as butter and coconut oil)
    •  Trans fats (such as biscuits and chips)
    •  Market food (potato fries, pizza, burgers, etc.)
    •  Egg yolk
    •  Fatty foods (such as meats, poultry, and fish)

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